We all go through our lives continually dealing with conflict, misunderstanding, and disappointment. Although, these things are unavoidably part of life, we can learn techniques or practices that may help us deal with… read more ...
As some of you may know, I am studying throughout this year to become a yoga teacher. Already I have come across some great resources. Among my required studies of movement, pedagogy and anatomy, is the study of yogic… read more ...
Imagine… a comfortable, supportive place to lay and relax, embraced by fluffy pillows, dim lights, soft music, candles and someone paying full attention to nurturing you and your baby’s needs.
Pregnancy puts a woman… read more ...
Take some time away from the television and away from the computer and focus on a friend or a partner. I am continuing from my last blog and suggesting that you share more massage with one another. Here… read more ...
If you don't want to make too much of an ordeal out of massage...I always find that the feet, face, and scalp are areas of the body that can give someone a big dose of relaxation in a very simple way. Also, I… read more ...
The earthquake that hit Haiti is the largest natural disaster to hit the Western Hemisphere this century. The death toll is over 200,000 and there are over a million displaced. How can you help? Here is a short… read more ...
One of the most common things that we see at the Pittsburgh Center for Complementary Health and Healing is that, for many women, taking care of others is a primary concern in their lives.
Whether it is their own… read more ...
Hey Everyone, the Pittsburgh Center for Complementary Health and Healing finally has a Facebook and a Twitter page!!! I know I know it is about time. Anyway, click on the links below to become a fan of the… read more ...
Diet, exercise, and rest are vital to a healthy body, mind, and spirit, but how often do you think about theses in relationship to your eyes?
From the moment we wake up until we close our eyes at night, they are… read more ...
EcoCents: Pittsburgh's Green Guide Go Green. Save Money. Support Pittsburgh's Local Economy.
Plus, if you order your copy of Pittsburgh’s Green Guide and enter the coupon code PCCHH you’ll also be supporting the… read more ...
The Pittsburgh Center for Complementary Health and Healing was asked to be the only Spa in Pittsburgh to participate in the Spa Week National Wellness Giveaway!
Click Here to go to Spa Week's Blog to learn more details… read more ...
So, on the positive side of all of this snow... it is giving you the opportunity to explore different aspects of self love by embracing rest, enjoying family time, and caring for your body with some upper body strength… read more ...
We all want to feel more peaceful and relaxed, and often go to great lengths to create atmospheres to promote these feelings. Whether it is a beautiful artwork, plant life, or a nice scent, humans modify and personalize… read more ...
This story is a quick thought on something my dad used to say to me over and over again throughout my years in high school. I guess he noticed that I felt this fantastic never-ending bond with every last person… read more ...
“Meditation does not come easily. A beautiful tree grows slowly. One must wait for the blossom, the ripening of the fruit and the ultimate taste. The blossom of meditation is an expressible peace that permeates the… read more ...