Every woman has been told this same sentence when becoming newly pregnant. “Don’t forget to do your kegels.” “Kegels are very important, so make sure your are working with them daily.” Midwives, Doctors,… read more ...
Looking for the perfect gift to give your loved ones? Click Here to Give the Gift of Relaxation with a Gift Certificate for a Relaxing Massage or Spa Treatment!
To celebrate this holiday season, Pittsburgh Center… read more ...
A recent study from the, American Psychological Association, American Institute of Stress, NY, states that:
77% of people regularly experience physical symptoms caused by stress
73% Regularly experience… read more ...
Foot reflexology is a holistic healing method involving massage and pressure of the reflex points found on the feet. In the context of reflexology, reflex is used in the sense of reflection, or mirror image.… read more ...
Grocery shopping with my mom was always a painfully long event when I was growing up. My mother scrutinized every label before an item was plunked into the cart. As annoying as this was at the time I… read more ...
I've been a massage therapist for over a decade and a lot of my techniques have become second nature. I can easily find myself weaving through different modalities in a single session. I may start a normal… read more ...
As a great artist, Pablo Picasso, once said," Art washes away from the soul the dust of everyday life." I have always held this quote very close to my heart and have taken the advice and used it… read more ...
Inflammation in the body seems to be a more common ailment than I thought. And even though inflammation is the body’s natural way of trying to heal itself, we often considered it painful, uncomfortable and… read more ...
That's right, October 14th-20th we will be offering a 60 minute massage service for only $50 when you call and mention Spa Week! While we are not officially participating this year, we know that many of… read more ...
Beth has been a massage therapist at the Pittsburgh Center for Complementary Health and Healing from almost the very begining! She has become like a family member to me and many of you as we have watched her get… read more ...
Over the last year, I have been fortunate enough to be one of the therapists to provide Mommy and Me sessions here at the Pittsburgh Center. From the first session I was grateful to be a part of this unique dynamic… read more ...
It's s ninety degrees and I'm knitting mittens. Christmas colors no less. No I'm not pining for a Christmas in July, the holidays start early enough. My grandmother lives with me and a couple years ago she gave me a… read more ...
If you are not aware, we have sessions at the Pittsburgh Center for Complementary Health and Healing that offer a 15 minute foot soak prior to whatever session you have chosen for your visit. This foot soak… read more ...
Here it is, the summer is almost over and the first day of school is creeping up, or has already started. And if you’re anything like me, you still have a long “to-do” list that you thought would already be done!… read more ...